Egg sandwiches, spinach and cheese
Ingredients: 2 teaspoons of pure olive oil, chopped spinach, 1/2 teaspoon garlic powder, 1/4 teaspoon of ground pepper, 1/8 teaspoon of salt, 1 large egg, 1 whole ball, 2 tablespoons of chopped cheese.
Perform:
Heat 1 teaspoon of oil in a non -stick pan on medium heat. Add spinach, garlic powder, half a teaspoon of pepper, salt and cook, stir until spinach is cooked for 1-2 minutes. Put the ingredients on the plate.
Add 1 teaspoon of oil to the pan. Smash the egg in the pan, sprinkle the remaining pepper. Cook until cooked, 1-2 minutes. Then flip the egg and cook, do not stir, until freezing, about 1 minute.
Place spinach on half of the eyelashes. Sprinkle cheese, then cover the fried eggs and the remaining half of the eyelashes.
Baked sweet potato bread
Ingredients: 1 moderate sweet potato, washed and cut into slices. 2 tablespoons of pure olive oil, 1/2 teaspoon of dill, 1/2 teaspoon of salt, 1/2 avocado, 1 tablespoon Salsa sauce. 1 tablespoon of chopped red onion, 2 whole beads, 2 large eggs, spinach.
Perform:
Heat the furnace at a temperature of 400 ° F (about 200 degrees C). Mix sweet potato slices with oil, dill and 1/8 teaspoon of salt. Arrange a layer on the baking tray with large rims. Bake, turn once, until sweet potatoes are soft, 25-30 minutes.
Meanwhile, crush butter, salsa sauce, red onions and 1/8 teaspoon of salt remaining on a small plate.
Spread half of the butter mixture on half of the eyelash. Cover above a piece of sweet potato, an egg and spinach. Place the remaining half of the eyelashes. Repeat with the remaining ingredients.
Toi toast with avocado
Ingredients: 1/2 medium avocado, crushed, 1 slice of lashes, 2 tablespoons of salsa sauce. Pinch.
Perform:
Spread the butter on the grilled eyelash. Sprinkle salsa sauce on top. Season with a little salt and enjoy.
