Don't drink sugary drinks
Some sugary drinks on the New Year's table can disrupt the body's blood sugar control.
Drinking sugary drinks daily increases the risk of type 2 diabetes and the risk of coronary heart disease and high blood pressure.
If you really want to drink, you should take 1-2 sips. You can mix some whole milk or aromatic tea and drink it when gathering with friends and family.
Don't drink too much alcohol
During the Lunar New Year, drinking alcohol is unavoidable; be careful to limit the amount of alcohol you drink and avoid getting drunk. Women should not drink more than 15 ml of alcohol per day and men should not drink more than 25 ml...
If forced to drink, people with high blood sugar should not drink more than 300 ml of beer and 50 ml of low alcohol wine. Do not drink on an empty stomach to avoid hypoglycemia and closely monitor blood sugar levels.
People with diabetes who take sulfonylureas or inject insulin and insulin analogues are prone to hypoglycemia, so it is best to avoid drinking alcohol.
Don't change too much in your lifestyle
Controlling your diet properly, eating enough, taking medication, eating, exercising and sleeping as usual, and not changing too much in your lifestyle will help stabilize blood sugar.
