Grapefruit
This fruit is rich in vitamin C and antioxidants such as naringenin. According to Dr. Michael Greger (USA), clinical nutritionist, the antioxidant compounds in grapefruit can help reduce inflammation and are good for the liver because they protect liver cells from damage caused by oxidative stress.
Blueberries
Research published in the Journal of Agricultural and Food Chemistry shows that anthocyanins in blueberries can help improve the liver's antioxidant response. Professor Emily Ho, Oregon State University (USA), commented: "Foods rich in polyphenols play an important role in supporting liver function and reducing the risk of cell damage.
Butter
Fruit rich in monounsaturated fats. According to the American Heart Association, healthy fats help improve lipid metabolism, thereby reducing the burden on the liver, especially in people at risk of fatty liver.
However, experts recommend that fruits only support, not replace treatment. A balanced diet, weight control and alcohol reduction are still key to long-term liver protection.
