3 types of fruits good for the liver you should know

    HƯƠNG SƠN |

    The liver is a silent organ but performs more than 500 different functions in the body. Some fruits are very good for the liver, so use them.

    Grapefruit

    This fruit is rich in vitamin C and antioxidants such as naringenin. According to Dr. Michael Greger (USA), clinical nutritionist, the antioxidant compounds in grapefruit can help reduce inflammation and are good for the liver because they protect liver cells from damage caused by oxidative stress.

    Blueberries

    Research published in the Journal of Agricultural and Food Chemistry shows that anthocyanins in blueberries can help improve the liver's antioxidant response. Professor Emily Ho, Oregon State University (USA), commented: "Foods rich in polyphenols play an important role in supporting liver function and reducing the risk of cell damage.

    Butter

    Fruit rich in monounsaturated fats. According to the American Heart Association, healthy fats help improve lipid metabolism, thereby reducing the burden on the liver, especially in people at risk of fatty liver.

    However, experts recommend that fruits only support, not replace treatment. A balanced diet, weight control and alcohol reduction are still key to long-term liver protection.

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