Many international studies have proven that this pair of wines has health benefits, especially in aiding digestion, providing energy and controlling weight.
Support digestion and boost immunity
Dr. Mary Ellen Camire, a nutritionist at the University of Maine (USA), said: Yogurt is a natural source of probiotics that help balance the intestinal microflora, while oats are rich in beta-glucan soluble fiber that supports the digestive system and boosts immunity. Eating them for breakfast helps the body start the day in the most optimal way".
Providing sustainable energy
Not only good for the intestines, breakfast with oatmeal yogurt also provides sustained energy. The fiber in oats helps stabilize blood sugar, avoiding a "power splash" in the middle of the session. Protein from yogurt combined with complex carbohydrates from oats brings a feeling of fullness for a long time, supporting effective weight control.
Support weight control
In addition, when adding fresh fruit or nuts to the mixture, the dish will add vitamins, minerals and antioxidants, helping to improve skin and cardiovascular health, supporting effective weight control. Such a simple but scientific breakfast is not only suitable for busy people but is also recommended by experts to maintain a healthy lifestyle.
