Mango and almond
Ingredients: 1/2 cup chopped frozen mango, 1/2 cup nonfat Greek yogurt, 1/2 cup frozen sliced banana. 1/4 cup unsweetened almond milk, 5 tablespoons almonds. 1/4 cup raspberries, 1/2 teaspoon honey, and a handful of ice cubes.
Directions: Place ice cubes, mango, yogurt, banana, almond milk, 3 tablespoons almonds in a blender, blend until smooth. Pour smoothie into a bowl, top with raspberries, remaining 2 tablespoons almonds, honey and enjoy.
This is a calcium-rich, bone-building, blood sugar-friendly option. It's high in fiber, heart-healthy, and helps with weight loss.
Mango and raspberry
Ingredients: 1/2 cup water, 1/4 medium avocado, 1 tablespoon lemon juice, 3/4 cup frozen mango, 1/4 cup frozen raspberries.
Directions: Add water, avocado, lime juice, mango, and raspberries to a blender. Add a few ice cubes if you want to reduce the thickness of the mixture. Blend until smooth and serve.
This recipe is good for people with high blood sugar, is grain free and high in fiber.
Spinach and avocado
Ingredients: 1 cup nonfat yogurt, 1 cup frozen fresh spinach, 1 frozen banana, 1/4 frozen avocado, 1 tablespoon honey.
Directions: Combine yogurt, spinach, banana, avocado, water, and honey in a blender. Blend until smooth and enjoy.
