Many gout patients strictly abstain, but their uric acid index does not decrease. Proper nutritional intervention can help control uric acid, while contributing to improving weight and blood pressure.
Summary table: Eating principles to help lower uric acid
| Nutrition group | Medical advice to support metabolism |
|---|---|
| Protein | |
| Starch | |
| Vegetables & Fruits | |
| 💭 Taboos |
Three core principles to help eliminate uric acid
Instead of fasting, patients need to change their protein sources. Reducing too much protein can cause muscle atrophy. Prioritize safe protein from eggs and fresh milk.
In addition, absolutely do not completely cut off carbohydrates (low-carb diet). When there is a carbohydrate deficiency, it can reduce the uric acid secretion of the kidneys. Patients also need to double the amount of green vegetables to help a balanced diet and completely eliminate alcoholic beverages.
Choice of metabolic control foods
To support lowering uric acid, it is necessary to stay away from purine-rich foods such as organs, thick bone broth... Every day, patients should consume enough fresh vegetables, drink filtered water... Tofu can be used in moderation and prioritize low-sugar fruits such as strawberries and cherries.
This nutritional regimen has a supportive meaning, patients should not arbitrarily give away uric acid-lowering drugs without specialized instructions.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.
Q&A corner: Nutrition and Gout
If a patient is in a period of acute gout arthritis and has severe swelling and pain, is it necessary to change the daily protein intake?
Patients should not arbitrarily cut down too much protein when suffering from acute gout. Instead, they should maintain a balanced diet, limit purine-rich foods such as organs and some seafood, avoid alcohol and drink enough water if there are no contraindications. The amount of protein needs to be adjusted to suit the needs and accompanying pathologies, especially in people with kidney disease. Diet only plays a supporting role and does not replace medications to treat acute gout as prescribed by a doctor.
