Avoid eating too much fat at breakfast
Many people know the importance of breakfast, so they often eat foods rich in protein, calories, and fat for breakfast such as hamburger, fried foods, etc. However, these foods are too much fat, calories, and difficult for the body to digest, increasing the digestive burden.
In addition, in the morning, the sticky rice is often in a state of lethargy, if the diet is too rich in nutrients, it will beyond the digestive system's ability to process. This not only makes it difficult for digestion and absorption, but in the long run also impairs digestive function, easily leading to digestive diseases and obesity.
Eat fruits and vegetables
Vegetables and fruits are important sources of nutrients, vitamins, minerals, and fiber for the human body. Eating a portion of fruits and vegetables a day can add more nutrients to the body. People who eat fruits and vegetables every day are also in good mental health.
Eat slowly, chew thoroughly to reduce the burden on the digestive tract
When the number of times or frequency of chewing food increases, blood flow to the brain also increases significantly, helping to stimulate the activity of the cerebral cortex. Thanks to that, the aging process of the brain can be slowed down.
When eating, forming the habit of chewing slowly can reduce the burden on the digestive process in the digestive tract, which is beneficial for digestion and absorption, and can also avoid the absorption of too many calories, causing obesity.
For us, each meal lasting about 15-20 minutes is good, which can improve fasting habits.
