Eating fewer carbs helps prevent high blood sugar levels
Carbs are what cause blood sugar levels to rise. When you eat carbs, they are broken down into simple sugars, which then enter your bloodstream. When your blood sugar levels rise, your pancreas releases a hormone called insulin, which helps your cells absorb sugar from your blood.
Many studies have shown that a low-carb diet can help reduce blood sugar levels. This diet also supports weight loss. Some low-carb foods you can add to your daily menu are chicken, salmon, cauliflower, almonds, walnuts, coconut oil, olive oil.
Reducing sugar intake helps maintain stable blood sugar
The body does not need extra sugars like sucrose and fructose. In fact, these sugars are empty calories. The body breaks down these sugars easily, leading to a short-term increase in blood sugar levels.
If you have trouble eliminating sugar from your diet, you can choose natural sugar sources like brown sugar, maple syrup, or honey. Compared to white sugar, these options are healthier and help keep blood sugar levels stable.
Eating lots of fiber can effectively control blood sugar levels.
Fiber is often divided into two groups: soluble fiber and insoluble fiber. Soluble fiber in particular can help control blood sugar spikes.
Soluble fiber dissolves in water to form a gel-like substance that slows the absorption of carbs in the gut. This helps keep blood sugar levels stable.
Some foods that contain soluble fiber include congee oats, carrots, peas, asparagus, apples, and oranges.
Drinking plenty of water helps maintain stable blood sugar levels.
Not drinking enough water can lead to spikes in blood sugar. When the body is dehydrated, it produces a hormone called vasopressin, which prevents excess sugar from being excreted in the urine. At the same time, this hormone also stimulates the liver to release more sugar into the blood, further increasing the risk of hyperglycemia.
Always make it a habit to drink water even when you are not thirsty. Increase your water intake in hot weather or when exercising. Drink water instead of sugary fruit juices or soft drinks because the sugar content will cause your blood sugar to rise.
