Here are four low-calorie juices that can help you maintain a slim figure while still ensuring your health.
1. Pineapple, cucumber and aloe vera juice
This is one of the juices rich in vitamins, minerals and has an effective cleansing effect on the body.
Ingredients:
3 cucumbers
1 small pineapple
3 cups of water (750 ml)
2 tablespoons aloe vera gel (30 g)
How to do:
Peel, chop the pineapple and cucumber.
Take aloe vera gel from the leaves.
Put all the ingredients in a blender, add water and blend until smooth.
Filter through the sieve if needed, then enjoy.
2. melon, pineapple and papaya juice
The combination of papaya, pineapple and melon brings a delicious drink, helping to effectively control cravings.
Ingredients:
1 pear
2 slices of melon
1 slice of pineapple
1/2 cup water (100 ml)
1 banana
1 slice papaya
How to do:
Wash and reduce all ingredients.
Put it in a blender, add water and blend until smooth.
Pour the glass and decorate with a slice of pineapple if desired.
3. Tomato, cucumber and celery juice
This juice has a refreshing taste, helps purify the body and provides a lot of fiber.
Ingredients:
1 celery
1/2 cucumber (to keep the skin intact)
2 tomatoes (peeled)
1 cup of water (250 ml)
How to do:
Wash and reduce the ingredients.
Put everything in a blender with the same water.
Blend until smooth, then enjoy immediately.
4. Kiwi and melon juice
The combination of kiwi and melon helps provide a lot of vitamin C and aids digestion.
Ingredients:
3 kiwis
1/4 melon
1 ripe banana
1 cup of water (200 ml)
How to do:
Peel kiwi and cut into small pieces.
Put kiwi, melon and banana in a blender.
Add water and blend until the mixture is thick.
The above juices are not only low in calories but also help provide essential vitamins and minerals. However, they cannot replace daily consumption of fresh fruit. Combine juice with a balanced diet and healthy lifestyle to achieve optimal weight loss results.
