4 types of food that are good for reducing visceral fat

    HẠ MÂY (T/H) |

    Consuming some substances properly can reduce visceral fat and reduce some foods that are prone to fat accumulation.

    Sweet potatoes

    Sweet potatoes can neutralize excess acid in the body due to eating too much meat and eggs, maintaining the body's acid-zague balance and secreting excess fat, sugar and toxins in the intestines, thereby having a lower lipid effect.

    Oatmeal

    Oatmeal is rich in linoleic acid and saponin, which can lower cholesterol and triglycerides in the serum.

    Corn

    Corn is rich in nutrients such as calcium, selenium, lecithin, vitamin E, ... which have the effect of reducing cholesterol in the serum.

    Kelp

    Kelp is rich in taurine, which can reduce cholesterol in the blood and honey; alginate fiber in kelp can inhibit cholesterol absorption. Fiber can help excrete smoothly, absorb harmful substances and excess cholesterol, then eliminate them from the body.

    Smoking and drinking are both linked to high visceral fat. Therefore, if you want to reduce visceral fat, quitting smoking and alcohol is necessary.

    Reducing visceral fat helps prevent some diseases. Too much visceral fat is not good for the body, especially for middle-aged and elderly people. We should apply scientific and reasonable methods to lose weight healthily.

    HẠ MÂY (T/H)
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