Eggs are packed with essential amino acids, rich in vitamins D, B12 and healthy fats, which help create a feeling of fullness for a long time and limit sudden spikes in blood sugar after eating.
According to American nutritionist Jessica Cording ( Integrative Nutrition Institute, New York), eggs are a "golden" food for people who need to control their weight. The protein in eggs helps reduce cravings, while supporting metabolism, thereby contributing to reducing visceral fat, the dangerous fat surrounding organs, she said.
Boiled eggs
Boiled eggs do not contain fat, only about 70 kcal/fruit. Breakfast with 2 boiled eggs with green vegetables helps increase satiety, reduce the amount of starch in the day. Experts recommend eating low-sugar fruits to balance nutrition.
Emphasized eggs with olive oil
Fried eggs in small amounts of olive oil help add unsaturated fats - the type of substance that helps improve the metabolism of sugar and fat in the body. Ms. Melissa Joy Dobbins, a nutritionist in Illinois (USA), said that extra-virgin olive oil can help reduce inflammation and regulate insulin when combined with protein-rich foods such as eggs.
ese eggs with whole wheat bread
easy-to-digest mas are soft, low in fat and easy to digest. When eaten with whole wheat bread, the body absorbs more soluble fiber, helping to reduce sugar absorption from breakfast and limit fat storage in the abdomen. This is also an option for people with prediabetes.
Japanese-style steamed eggs
Steamed eggs with mushrooms and shrimp provide low calories but rich in protein. Because they are made with steam, the dishes are almost fat-free, suitable for the elderly or those who need to eat lightly to control blood sugar.
Experts recommend that users should combine eggs with vegetables, limit white bread and sugary drinks to achieve optimal visceral fat loss results. Eggs are still one of the easy-to-process, nutritious breakfast options and support sustainable weight control.
