4 ingredients to help protect men's liver

HẠ MÂY (THEO ABOLUOWANG) |

For men with poor liver function, you can supplement some natural ingredients when drinking water.

Cinnamon seeds

Cinnamon seeds can clean the liver and improve eyesight. It has the effect of moisturizing the intestines and promoting bowel movements, lowering blood lipids and blood pressure. Men with poor liver function can use it to soak in boiling water and drink.

Honey

Fructose and glucose in honey can be absorbed and used quickly by the body, improving blood nutrition.

Drinking a glass of honey water after becoming drunk can reduce symptoms of headaches caused by alcoholism, promote the excretion of alcohol as quickly as possible and have the effect of nourishing and protecting the liver.

Royal decree

Perilla has the effect of enriching the air, enhancing the physical appearance, diuretic, reducing swelling, and eliminating toxins. At the same time, it enhances the body's immune function, protects the liver, diuresis and anti-aging.

Perilla can also help the liver restore normal immune function and improve the liver's detoxification ability.

Oolong tea

Oolong tea is a type of tea with unique properties and excellent pharmacological effects, especially in breaking down fat, losing weight and enhancing physical fitness. Men with a large or obese belly may want to drink oolong tea regularly. You can also add a little goji berries and chamomile to help promote blood circulation and metabolism in the body, preventing fat accumulation in the liver.

HẠ MÂY (THEO ABOLUOWANG)
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How to reduce the risk of liver disease by 50%

Cát Tiên (Theo indianexpress) |

Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.

Familiar soup that supports liver recovery

Quang Minh (theo Healthline) |

One of the simple but effective dishes in supporting the recovery of healthy liver is the spinach soup with lean meat.

5 liver-healthy soups, good for people who drink alcohol and beer

Quang Minh (theo ABOLUOWANG) |

Tranh duoc soups, low in oil but rich in antioxidants are recommended for people who regularly drink alcohol and beer.