The secret to caring for hair in the kitchen
Without needing a salon or expensive products, you can completely find the secret to owning shiny, healthy hair from your own kitchen. Turmeric, a spice with a characteristic golden yellow color, has long been known for its anti-inflammatory, antioxidant and healing properties. When combined with other natural ingredients, turmeric can bring many surprising benefits to hair and scalp.
Dr. Shareefa Chause, dermatologist and hair care specialist at Royal London Hospital (UK), shared: Curcumin in turmeric helps reduce follicular inflammation, improve dandruff and stimulate blood circulation under the scalp. This creates an ideal environment for healthier hair growth".
A big plus of turmeric is its safety and ease of application. With just a few simple steps, you can turn turmeric into a shampoo, conditioner, hair mask or natural conditioner, suitable for those who want to take care of their hair at home without chemicals.
4 effective ways to use turmeric to restore hair
Homemade turmeric shampoo
Add a pinch of turmeric powder to a regular shampoo, mix well and gently massage the scalp. This recipe helps reduce itching, dryness and dandruff, while effectively cleansing the scalp.
Hair conditioner turmeric oil
Heat 1/4 cup of coconut oil or olive oil, mix with 1 teaspoon of turmeric powder. X- up the scalp and leave it for 1 hour or overnight. This method helps restore moisture, increase shine and reduce scalp irritation.
Hair care turmeric mask
Combine 2 tablespoons of turmeric powder with 1 tablespoon of olive oil and 1 tablespoon of yogurt. Apply the mixture from your feet to the ends of your hair, leave it for 30 minutes before rinsing. This mask deeply nourishes, stimulates hair growth and increases smoothness.
Turmeric distillation water for healthy scalp
Blend 1 tablespoon of turmeric powder into 1 cup of warm water. After shampooing, pour the mixture over the scalp, leave for 2-3 minutes and then rinse. This method helps soothe the scalp, reduce dandruff and maintain natural balance.
According to Dr. Chause, to achieve the best results, turmeric should be maintained for hair one to two times a week. She emphasized: "Caring hair with natural ingredients such as turmeric not only helps improve scalp health but also limits the negative effects of products containing chemicals".
With these simple recipes, you can completely take care of your hair at home, both saving costs and enjoying the benefits of a familiar spice. The art that was once associated with food is now a "assistant" to help you have strong and vibrant hair.
