Drinking a lot of alcohol on an empty stomach
When the stomach is hungry, the stomach lining is very sensitive. If you drink alcohol at this time, your stomach will be highly irritated. Alcohol then enters the body and continues to damage the liver.
The liver must metabolize a large amount of alcohol, and if overloaded, the metabolism will not completely damage liver cells directly. If there is no food in the stomach to create a "protective" layer, the level of liver damage will be more serious and there will be no chance of recovery.
Playing on the phone while sleeping
waking up late because of using a phone makes the liver not have enough time to detoxify, nourish blood and repair cells. Over time, liver function is seriously affected and the level of damage can increase many times.
Exercising too much
Exercise has many benefits if done properly. However, some people are too confident, exercising beyond endurance or choosing the wrong method.
Overtraining can lead to fat loss too quickly and put pressure on the liver. In severe cases, the liver may be damaged or impaired in function.
Eat to the point of fullness, too much
Eating too much of a meal, especially greasy, spicy or cold foods, causes the stomach to overload. This not only causes bloating and indigestion but also negatively affects overall digestive function.
