5 uses of millet to help reduce menstrual cramps
Rich in calcium
Millet contains high calcium content, in 100 g of millet there is up to 344 mg of calcium. Calcium plays an important role in reducing muscle spasms by regulating nerve signals. Research published in the journal Obstetrics & Gynecology Science shows that during menstruation, adequate calcium supply to the body can significantly reduce the severity of menstrual cramps.
Rich in iron
Menstrual blood loss can lead to iron deficiency, which can cause fatigue, dizziness and weakness. Millet is a food rich in natural iron, which helps fight menstrual exhaustion and supports oxygen transport to muscles, reducing pain caused by cramps.
High in fiber
Eating millet helps regulate hormonal imbalances in the body. A study published in the Journal of Food Science and Technology said that millet contains 15 20% of fiber. This helps regulate estrogen and progesterone levels, improves hormonal balance, and reduces symptoms of premenstrual syndrome (PMS) such as bloating, mood swings, and menstrual cramps.
Contains magnesium
Magnesium is a natural muscle relaxant that helps reduce uterine contractions. Thanks to its magnesium content, eating millet regularly can help reduce the intensity of cramps during menstruation.
Contains antioxidants
Millet is rich in powerful antioxidants such as polyphenols and flavonoids, which help fight inflammation signs associated with menstrual cramps. Chronic inflammation can aggravate cramps during menstruation, and eating millet regularly can help reduce this condition.
How to add millet to your daily menu
Millet porridge: This dish can be enjoyed for breakfast, helping to provide energy, iron and calcium for the body.
Millet roti: This is a healthy and nutritious snack that provides energy for the body.
Milk smoothie: Mix millet flour with milk and nuts to create a smoothie to increase energy and balance hormones.
