Increase iodine intake
Add food sources rich in iodine such as fish, milk, eggs... to your daily diet. Because iodine deficiency is also the main cause of thyroid disorders. So if you supplement the body with enough iodine, it will help prevent thyroid diseases that lead to weight gain.
Fiber
Adding fiber- rich foods to your diet can help you improve your digestion. You should ensure that you consume enough fruits, vegetables, and fiber-rich legumes in your daily diet so that the weight loss process happens quickly.
Foods rich in selenium
Sardines, eggs, beans... are foods rich in selenium. One of the notable effects of selenium is its ability to support fat loss. This mineral participates in the process of converting excess fat into energy, thereby also helping the body reduce visceral fat naturally and safely.
4. Vitamin D
Vitamin D deficiency is associated with weight gain. Foods rich in vitamin D include eggs, fish, mushrooms... Vitamin D helps the body produce leptin, a hormone that controls appetite. If leptin levels decrease, appetite will increase, easily leading to obesity.
5. Omega 3 fatty acids
If you are looking for weight loss tips, foods containing omega 3 fatty acids are an indispensable ingredient in your diet. Walnuts, flaxseeds and chia seeds are good sources of omega 3 fatty acids that can help increase muscle mass and reduce fat even when weight remains constant.
