Full-body stretching
The turtle pose helps stretch the entire body from the thighs, groin, abdomen to the shoulders and neck. This is one of the poses that helps you clearly feel the expansion of each muscle group, bringing a feeling of relaxation and flexibility throughout the body.
tone muscles
In addition to stretching, this move also has the effect of tightening the hips, thighs, calves, hamstrings, pelvis, chest, abdomen, shoulders and neck - helping the body to be slimmer and firmer in just one exercise.
stimulating the activity of internal organs
This pose helps stimulate the organs in the abdomen, promote digestive secretion and improve the function of the pancreas, liver, and kidneys. At the same time, stretching the pelvic area also contributes to improving reproductive health.
Open your chest and shoulders, improve breathing
When performing the pose, the chest is expanded, creating conditions for the heart and lungs to function more effectively. Breathing deeply and regularly in this position helps improve lung capacity and increase blood circulation.
Support to relieve back pain
For those who are experiencing back pain, especially in the lumbar area, the duck pose can help reduce muscle tension and pain. In addition, women can also feel a subsidy in menstrual cramps thanks to the positive effects of this movement on the abdomen and pelvis.
