Here are some health benefits of psyllium husk shared by nutritionist Kejal Shah.
1. Reduce constipation
Psyllium husk helps retain water in the intestines and forms a gel, which helps relieve constipation, according to a study published in the International Journal of Molecular Sciences.
2. Reduce irritable bowel syndrome
According to a study published in the Turkish Journal of Gastroenterology, psyllium husk may reduce symptoms associated with irritable bowel syndrome.
3. Control cholesterol levels
A study published in the American Journal of Clinical Nutrition found that people who took psyllium husk for 26 consecutive weeks had significantly lower cholesterol levels than those who did not take psyllium husk.
4. Control blood sugar
Psyllium husk is rich in fiber, which helps regulate blood sugar levels and control diabetes.
5. Weight control
A study published in Nutrition Today found that overweight patients with type 2 diabetes who consumed psyllium husk significantly reduced their body weight.
