Tennis is a popular sport worldwide, suitable for many ages. Not just a recreational activity, studies show that playing tennis regularly can improve overall health and prolong life.
Playing tennis helps increase life expectancy, muscles, bones and spirit are all improved
A long-term study shows that people who regularly play tennis live nearly a decade longer than those who are sedentary. According to Dr. James N. Gladstone, Head of the Department of Sports Medicine at Mount Sinai Health System (New York, USA), "Social interaction and friendship formed through tennis not only create joy but also improve the quality of life, especially in the elderly".
In addition, tennis helps strengthen musculoskeletal strength, reducing the risk of osteoporosis and falls. Fast movements and constant changes of direction on the pitch help players improve agility and balance, says Dr Ryan Rauck, clinical associate professor at Wexner Medical Center, Ohio State University.
In addition, tennis also has great mental health benefits. One study found that this sport helps students reduce symptoms of depression. When you share a sport with others, social factors become an important drug against loneliness and loneliness, says Dr Alan Beyer, medical director of the Hoag Ornamental Institute in California.
Supports cardiovascular activities and improves memory
Not only does tennis help relax the spirit, it is also an aerobic exercise that supports the heart, reducing the risk of high blood pressure and type 2 diabetes. A 2022 study shows that postmenopausal women playing tennis have a lower risk of heart attack and stroke. "High-intensity movements combined with endurance in tennis significantly improve heart function and lung capacity," Ms. Gladstone emphasized.
In addition to the cardiovascular system, the brain also benefits. Recent studies show that tennis improves reflexes, memory, and cognitive flexibility. How to move and calculate tactics while competing helps players maintain their alertness when entering middle age and old age.
To start a safe tennis routine, experts recommend that beginners should warm up carefully, choose the right racket and practice at a moderate intensity to avoid injury.
Tennis, thanks to the combination of strong physical activity, social factors and tactics, has proven to be comprehensive in improving physical and mental health and prolonging life. This is a sport not only for young people but also suitable for all ages.
