Resistance band
Resistance bands are a simple but effective solution to increase basic strength and burn belly fat at home. They often come in rubber pipes or flat bands with different resistance levels, integrated with handles to perform a variety of exercises. Using resistance bands helps improve mobility, core strength and balance, especially suitable when not able to go to the gym.
Yoga mat
A treadmill provides the necessary padding for floor exercises such as planks, bridges or yoga movements. The mat also makes the exercise safer and more comfortable, while being compact, easy to roll and store at home.
Neck weights
Neck weights help increase resistance to basic movements such as jumping jacks or leg raises thereby enhancing overall strength and mobility of the leg joints. Adding a small weight to the ankle makes bodyweight exercises more effective, especially for the lower body.
Wrist Weights
Wrist weights help increase heart rate and impact biceps as well as overall endurance. For hand exercises or when you want to increase the challenge level of your home workout, this is a worth considering choice.
Domestic bicycles
An indoor bicycle is a device that supports calorie burning, trains the leg and abdominal muscles, and improves endurance. Thanks to a bicycle, you can maintain a regular cardio schedule without having to go to the gym or the weather.
