1.Eat more fiber: Most of the saturated fats in your diet that increase cholesterol come from animal meat and dairy products, so increasing fiber and whole grains in your meals is a top solution to prevent heart disease.Eating more fiber can help reduce cholesterol while speeding up digestion.
2. Weight monitoring: According to the CDC, 74% of adults in the US are overweight, of which nearly 43% are obese. Obesity also increases the risk of heart-related diseases such as stroke and diabetes. Therefore, try to monitor and control your weight appropriately to prevent heart disease.
3. Exercise regularly: The American Heart Association recommends at least 150 minutes or 75 minutes of moderate physical activity per week to keep your heart healthy. If you find it difficult to exercise alone, you should establish a sports team to have more motivation to practice. On bad weather days, you can also choose to do exercises at home or even move your limbs for 10 minutes to help prevent heart disease.
4. Read nutritional information on labels: Canneled foods all have labels to provide nutrients, we should practice reading food nutrition labels on packaging. In general, packaged foods are not as healthy as fresh food. Choosing foods with a low-calorie or sodium diet will help you prevent heart disease.
5. Create a good night's sleep: Sleep plays an extremely important role in stabilizing blood pressure and blood sugar levels in the body. Therefore, to repel heart-related diseases, you should create a good night's sleep for yourself. Sleeping on time, not using technological devices before bed or even using "golden" foods to recreate sleep is also the best way to have a healthy heart.
