Greek Yogurt
Ingredient:
- 125ml plain Greek yogurt
- 65 grams of blueberries, strawberries and raspberries
- 8 grams chia seeds
- 15ml honey
- Take a cup or bowl and add Greek yogurt and mixed berries.
- Sprinkle chia seeds on top.
- Drizzle with honey (if desired) and enjoy.
Hummus and veggie sticks
Ingredient:
- 125ml hummus
- 1 sliced carrot
- 1 sliced cucumber
- 1 sliced bell pepper
Making:
- Cut carrots, cucumbers and bell peppers into sticks or rounds.
- Serve with hummus.
Nut butter energy balls
Ingredient:
- 100 grams of rolled oats
- 50 grams of nut butter (almond or peanut)
- 30ml honey
- 30 grams of chopped dried fruit
Making:
- Mix all ingredients in a bowl until well blended.
- Shape the mixture into small balls.
- Place them on a baking tray and leave in the refrigerator for at least half an hour.
Avocado toast
Ingredient:
- 1 slice whole wheat bread
- 1/2 ripe avocado
- Salt and pepper to taste
Making:
- Toast whole wheat bread.
- Mash the avocado and spread it evenly on the toast.
- Season with salt and pepper if desired, and top with additional eggs or tomatoes as desired.
Fresh cheese with pineapple
Ingredient:
- 125ml low fat cheese
- 70 grams of sliced pineapple
Making:
- Put fresh cheese and pineapple in a bowl, mix well.
- If you want, you can sprinkle some cinnamon on top and enjoy.
Roasted chickpeas
Ingredient:
- 1 can of chickpeas (drained and rinsed)
- 30ml olive oil
- 5 grams chili powder or your favorite spice
- Salt to taste
Making:
- Preheat oven to 400 degrees F.
- Pat the chickpeas dry with paper towels.
- Mix chickpeas with olive oil, spices and salt.
- Spread on baking tray for 25 - 30 minutes until crispy.
- Let cool before use.
