Here are 6 drinks that accelerate kidney failure, which should be avoided if you are interested in liver and kidney health and liver and kidney detoxification.
Drinks that silently weaken the kidneys
According to studies, regular use of some seemingly harmless drinks can seriously impair kidney filtering function, especially in people with underlying chronic diseases or weak liver and kidneys.
1. Gasesized soft drinks, especially those containing phosphate
soft drinks like cola contain phosphoric acid - a substance that can cause mineral imbalance and promote the formation of kidney stones. One study shows that people who drink 2 cans of cola/day are twice as likely to have kidney failure.
Instead, prioritize water or cucumber juice, apples, mint to help cool the liver and nourish the kidneys and support liver and kidney detoxification.
2. Energy drinks
Contains high amounts of caffeine, sugar and stimulants that overload the kidneys. For people who are on a diet for people with end-stage kidney failure, this drink should be absolutely avoided.
3. Alcohol, especially strong alcohol
Alcohol directly affects the liver, the metabolism of many toxins. A weak liver will cause the kidneys to take on more detoxification work, thereby increasing the burden, hindering the natural kidney detoxification process.
So what to drink to detoxify the liver? You should replace alcohol with liver detox tea from artichokes, ginger or lotus leaves.
4. Milk tea and coffee with lots of ice cream and sugar
Although not containing alcohol, these drinks increase blood sugar and blood fat, which can aggravate chronic kidney disease. In particular, trans fats in tops and ice cream cause inflammation and damage the liver and kidneys.
So what should a weak liver and kidney drink? Try unsweetened nut milk, pure green tea, or vegetable juice.
5. canned juice, industrial fruit juice
Although considered healthy, many industrial juices contain corn syrup rich in fructose, a sugar linked to increased uric acid and high blood pressure, causing damage to the renal micronepholds.
What fruits should people with kidney failure eat? Choose berries, fresh apples, cucumbers - eat whole fruit to better absorb fiber.
6. Herbal drinks of unknown origin
Many types of oral "liver and kidney detox" drinks contain high doses of medicinal herbs, uncontrolled toxicity, which can cause acute renal extravasation. The FDA (USA) has warned about acute kidney damage caused by weight loss teas that are advertised as kidney filtering but have not been verified.
The best way to detoxify the liver is simpler than you think
Drink enough water every day (1.5 - 2 liters of filtered water).
Increase green vegetables and fresh fruits (What vegetables should people with kidney failure eat? You can add spinach, cooked cabbage, cauliflower).
Reduce foods rich in sodium and animal protein, while prioritizing foods that are good for the liver and kidneys such as tofu, salmon, fresh turmeric.
While many people are trying to find kidney detox measures, the first thing to do is to stay away from silently harmful drinks. To protect your kidneys and liver, start by choosing your daily water intake in a more scientific and healthy way.
