Eggs
Eggs are not only rich in protein and amino acids that help regenerate cells, but also contain selenium - a mineral that supports the immune system to function effectively. Adding eggs to your daily meals helps your body quickly regain strength and prevent colds and flu better.
Almonds
In addition to improving memory, almonds also have the ability to stimulate the immune response, helping the body fight bacteria and viruses. You can eat it directly, mix salads or blend it with milk to increase the effectiveness.
Warm drinks
A bowl of warm broth, whether cooked from vegetables or meat, helps relieve sore throats, clear nasal passages and provide essential nutrients. Adding green vegetables, canola or ginger to your broth will help increase anti-inflammatory and warm the body.
Citrus fruits
Oranges, tangerines, grapefruits and lemons are all rich in vitamin C - a nutrient that helps strengthen the immune system, reduce inflammation and help people with flu recover faster, while alleviating unpleasant symptoms.
Pumpkin seeds
Pumpkin seeds are a rich source of zinc, which helps strengthen the immune system and support the body against the influenza virus. You can add pumpkin seeds to salads or smoothies to supplement daily nutrition.
Garlic
Garlic contains allicin, a compound with powerful antibacterial and anti-inflammatory effects. Adding garlic to daily dishes is a natural way to help the body stay healthier during flu season.
