Consume too many calories
Even if you are eating healthy foods, you can still gain weight if you eat more calories than your body needs. To lose weight, you need to create a calorie deficit, which means burning more calories than you consume.
You can do this by reducing your portion sizes, choosing low-calorie foods, and keeping track of your calorie intake.
Not eating enough protein
Protein is a very important essential nutrient for building tissues in the body. It is also important for maintaining muscle mass - which is necessary for weight loss. Eating enough protein can help maintain muscle mass while losing weight.
Not getting enough sleep
Sleep is very important for weight loss. Lack of sleep can disrupt hormones, including insulin, cortisol and ghrelin, which can lead to weight gain. When you lack sleep, you are more likely to choose poor food choices and overeat. So, aim for 7-8 hours of sleep a day.
Not drinking enough water
Drinking enough water is important for weight loss. Water can help boost metabolism, reduce hunger and remove toxins from the body. Aim to drink at least 8 glasses of water a day and avoid sugary drinks like soda and fruit juice, which can be high in calories.
Having an illness
Certain health conditions can make it difficult to lose weight. For example, hypothyroidism can slow down your metabolism, making it more difficult to burn calories. Multiple follicular ovary syndrome can also cause weight gain and difficulty losing weight.
Stress
Stress can negatively impact weight loss. When you are stressed, your body produces cortisol, which can lead to increased appetite and weight gain.
Stress can also lead to poor sleep, poor food choices, and lack of motivation to exercise. Find ways to manage your stress, such as meditation, yoga, or deep breathing exercises.
