Drinking fenugreek seed water soaked overnight in the morning on an empty stomach helps the body absorb health-beneficial compounds more easily, especially for diabetics.
1. Reduce blood sugar
The soluble fiber in fenugreek seeds helps slow down the absorption of sugar in the body, leading to stable blood sugar levels, controlling the symptoms of diabetes.
2. Increase insulin sensitivity
Drinking fenugreek seed soaked water daily on an empty stomach can also help improve the ability to use insulin effectively, which is essential for controlling diabetes.
3. Helps control weight
Weight control is important when trying to control blood sugar levels. Fenugreek seed water is rich in fiber, which helps you feel full longer, reduces calorie intake, and aids in weight loss.
4. Helps manage cholesterol
People with diabetes often have high cholesterol levels, which increases their risk of heart disease such as stroke and heart attack. Regular use of fenugreek seed water can help lower cholesterol levels naturally.
5. Improve digestive health
Rich in fiber and antioxidants, fenugreek seeds help relieve digestive problems like indigestion, bloating and constipation that are common in people with diabetes.
6. Enhance nutrient absorption
Compounds in fenugreek seed water may enhance the body's ability to absorb essential vitamins and minerals, especially for people with diabetes.
7. Boost the immune system
Fenugreek seed water has antibacterial properties that help fight pathogens and maintain overall health.
Note: Diet, exercise, stress levels are also important when it comes to regulating blood sugar naturally. Consult your doctor before taking fenugreek seed water to get the best results.
