1. Rich in protein
Just 1 ounce (about 28.35 grams) of green cheese contains 6 grams of protein, which helps build and repair muscles, tissue and cells. Adding green cheese to your diet can help you meet your daily protein needs, especially for vegetarians.
2. Anti-inflammatory properties
Green cheese is rich in anti-inflammatory substances that can help reduce the risk of chronic diseases such as arthritis, relieve pain and stiffness.
3. Improve cardiovascular health
In addition to protein, green cheese also contains calcium, which helps maintain healthy blood vessels and regulate blood pressure. Anti-inflammatory properties also promote better cardiovascular function, helping to reduce the risk of heart disease.
4. Good for bones
With high calcium and protein content, green cheese supports bone strength and density. It can help reduce the risk of osteoporosis, especially when consumed as part of a balanced diet.
5. Improve memory
Green cheese is rich in vitamins such as B12, which are important for brain health. Eating regularly can help improve cognitive function, enhance memory and even slow down cognitive decline in older adults.
6. Promoting gut health
Like many other cheeses, fermented green cheese contains probiotics, which are beneficial bacteria, that help balance your gut bacteria. This promotes better digestion and overall gut health, improving immunity and nutrient absorption.
7. Oral health benefits
The calcium in green cheese not only helps strengthen bones but also helps maintain strong teeth. It also has a neutralizing acid in the mouth, reducing the risk of tooth decay and gum disease over time.
