1.Increase fiber: Fiber comes in many forms, from vegetables, fruits to beans and whole grains.Fiber not only helps the digestive tract stay healthy but also enhances immunity and helps remove cholesterol from the body, supporting firm muscles.
2. Remember the order of eating: Try prioritizing low-calorie, high-fiber foods, followed by protein and starch.
3. Supplement protein: Protein is necessary to maintain muscle and energy for the body. According to experts, you should take turns using protein from milk, animals and plants to help tone muscles.
4. Divide your portions: One of the important things that nutritionists recommend to help your body stay toned is dividing your portions. In addition to helping to eat firmly, dividing portions also helps control blood sugar.
5. Eat nuts: Eat whole, or unprocessed foods to help provide plant protein.
6. Add unsaturated fats: saturated fats will clog your arteries, so you should add unsaturated fats like nuts, nuts, avocados, and olive oil to your diet to improve your health.
7. Eat half a plate of green vegetables per meal: Green vegetables are very good for the body, experts recommend eating half a small plate of green vegetables per day to support metabolism.
