1. Focus on enjoying: Instead of cutting calories to stay in shape, you should focus on your meals to improve your brain. Nutritionists say that focusing on enjoying food will be an effective way to soothe the soul.
2. Eat plenty of green vegetables: Green vegetables contain folate, vitamin E, carotenoids and flavonoids, ... these nutrients help protect us against cognitive decline.
3. Berries and nuts: Berries and nuts will help reduce free radicals and inflammation in the brain. Bamboo shoots also have anti-aging neuroprotective and thinking-improving effects.
4. Olive oil: Whole oil is a heart-healthy fat that provides at least 30 phenolic compounds, including powerful antioxidants and brain protection, which help prevent aging.
5. Eat more omega-3: Omega-3 fatty acids help promote brain health by helping the body protect nerve cells from excessive inflammation. The best sources of omega-3 you should eat are salmon, mackerel, tuna, herring, sardines, etc.
6. Use natural spices: Pepper, cinnamon, rosemary, ginger, turmeric... are spices that help memory. In particular, turmeric with curcumin will help improve brain damage caused by Alzheimer's disease.
7. wine: wine is rich in antioxidants such as resveratrol, catechin, epicatechin and proanthocyanidin. These antioxidants help reduce the risk of heart disease and fight free radical damage.
