1. Nonfat Greek Yogurt
This is a great snack when paired with fresh berries, nuts, or honey, and can be sweet or savory. Eating nonfat Greek yogurt when you're on a calorie deficit can help you lose fat.
2. Citrus fruits
Citrus fruits like lemons, limes, limes, oranges and grapefruits are low in calories, high in vitamin C and fiber to give you an extra energy boost.
In addition, vitamin C is a precursor of collagen which is beneficial for bones and joints.
3. Lean beef
Low iron and zinc levels can slow weight loss. Beef is rich in minerals that can replenish the iron and zinc that are lacking in your calorie-restricted diet.
4. Berries
Strawberries, blueberries, raspberries, blackberries – these “small but mighty” fruits are packed with antioxidants, which are essential when it comes to weight loss. Antioxidants help fight tissue breakdown during weight loss.
Additionally, berries are a great source of fiber, which helps curb hunger for longer.
5. Bell peppers
Capsaicin - a compound found in chili peppers - has been shown to reduce body fat, making bell peppers an ideal food to add to any healthy diet.
6. Eggs
Eggs are a rich source of nutrients and protein, which help with weight loss in a number of ways, including suppressing appetite, boosting immune function, and improving nutritional status.
7. Organ meat
Organ meats such as liver are an excellent source of micronutrients. These micronutrients are often depleted during calorie restriction and can affect optimal body function and weight loss.
