7 Foods to Boost Weight Loss When You're Stagnating

Hạ Nguyễn (Theo Eatthisnotthat) |

Everyone has experienced a weight loss plateau. Try these healthy foods to help kickstart your weight loss.

1. Nonfat Greek Yogurt

This is a great snack when paired with fresh berries, nuts, or honey, and can be sweet or savory. Eating nonfat Greek yogurt when you're on a calorie deficit can help you lose fat.

2. Citrus fruits

Citrus fruits like lemons, limes, limes, oranges and grapefruits are low in calories, high in vitamin C and fiber to give you an extra energy boost.

In addition, vitamin C is a precursor of collagen which is beneficial for bones and joints.

3. Lean beef

Low iron and zinc levels can slow weight loss. Beef is rich in minerals that can replenish the iron and zinc that are lacking in your calorie-restricted diet.

4. Berries

Strawberries, blueberries, raspberries, blackberries – these “small but mighty” fruits are packed with antioxidants, which are essential when it comes to weight loss. Antioxidants help fight tissue breakdown during weight loss.

Additionally, berries are a great source of fiber, which helps curb hunger for longer.

5. Bell peppers

Capsaicin - a compound found in chili peppers - has been shown to reduce body fat, making bell peppers an ideal food to add to any healthy diet.

6. Eggs

Eggs are a rich source of nutrients and protein, which help with weight loss in a number of ways, including suppressing appetite, boosting immune function, and improving nutritional status.

7. Organ meat

Organ meats such as liver are an excellent source of micronutrients. These micronutrients are often depleted during calorie restriction and can affect optimal body function and weight loss.

Hạ Nguyễn (Theo Eatthisnotthat)
TIN LIÊN QUAN

Updated driving licenses on VNeID are slow, Traffic Police Department explains the reason

|

The Traffic Police Department has coordinated with technical units to fix and optimize transmission lines, ensuring quick updating of driving licenses on VNeID.

Hanoi has the first case of Japanese encephalitis of the year, the number of COVID-19 cases doubled in the same period

|

On July 14, the Hanoi Center for Disease Control (CDC) recorded the first case of Japanese encephalitis in 2025, after many months of no new cases.

Billiards legend suddenly passes away while resting at hotel

|

Famous Taiwanese billiards player Chang Jung-lin suddenly passed away while resting at a hotel.

Civil servants wear life jackets, cross the river to the capital's only island commune

|

Hanoi - At 6am, when the sun had not yet risen, the first ferries at Chu Minh Wharf took officers and civil servants across the Red River to Minh Chau island commune.

2 apartments in the middle of the city owe more than 400 red books to people in Quang Ninh

|

Quang Ninh - More than 400 households have moved to both apartment buildings in Hong Gai ward, Quang Ninh province for a long time but have not yet received their red books.

Look up the fastest high school graduation exam scores in 2025 on Lao Dong

|

The 2025 high school graduation exam scores will be announced by the Ministry of Education and Training at 8:00 a.m. on July 16. Candidates can look up the fastest exam scores on Lao Dong.

The case of dozens of workers being owed wages in Dien Bien, businesses continue to promise

|

Dien Bien - The case of dozens of workers being owed wages, the enterprise promised to repay the debt in July. Previously, this enterprise committed to repay the debt before June 30 and then broke the promise.

Lose weight more effectively if you read the information on the packaging carefully

Hạ Nguyễn (Theo eatthisnotthat) |

Food packaging not only provides information about the ingredients in the food, but also has a big impact on your weight loss process.

Lemon cinnamon water recipe helps lose weight quickly in 7 days

NHÓM PV (THEO HEALTHSHOTS) |

Combining lemon and cinnamon is a natural method to support effective weight loss. Here is the detailed recipe.

Recipe for 2 natural remedies to help lose weight effectively

NHÓM PV (THEO Step To Health) |

Here are detailed suggestions on how to make 2 remedies with completely natural ingredients, helping you burn belly fat and lose weight effectively.