Practice to achieve firm, balanced arms
The psoas and tripods play an important role in daily activities: the psoas support the pulling, while the tripods are primarily responsible for the pushing. dongden training of these two muscle groups helps strengthen the hands, limit injuries and improve figure.
Fitness trainer Yash Agarwal (India) said: Many people only focus on doing forearms to get big biceps, but in fact, the tripods make up 2/3 of the size of the arms. If you ignore the tricuspidum, your arms will have difficulty developing comprehensively."
8 basic exercises for beautiful, healthy biceps
Concentration curl: Helps the psoas muscle contract to the maximum, improving strength and shape of the muscle tips.
Cable curl: Increases the endurance of the psoas muscle, suitable for long-term stable development.
arbell curl: A classic exercise to increase the size of your biceps.
Hammer curl: affects both the psoas and arm muscles, while improving grasp.
Triceps kickback: She has a tricuspid regurgitation, reducing arm sagging.
Dips: Increase tongactive strength for the tripods, shoulders, and chest.
Overhead extension: Develop a full and strong triangle when pushing weights.
Three-trip Pushdown: An effective shear-up exercise that reduces the pressure on the elbow joints.
Dr. James Hollingsworth, a rehabilitation specialist at the University of Michigan (USA), commented: "These exercises are not only aesthetic but also help improve mobility and prevent long-term degeneration of shoulders and elbows".
Practice properly for maximum effectiveness
To achieve good results, you should maintain 3 - 4 sessions of exercise/week, combining a diet rich in protein and reasonable rest. Exercises should be done slowly and with control, instead of lifting weights that are too heavy and can easily lead to injury.
The health of modern women does not stop at figure but also aims for durability and flexibility. Exercising the equal-edged and equal-edged muscles is the key to having stronger, more beautiful and more confident arms in life.
