Jumping to the insect
Stand up straight with your legs together and your arms relaxed at both sides. Jump your legs out while raising your arms high. Jump back to the starting position.
Step up
Stand up straight, facing the platform. Step up with your first foot, bringing your other foot to the platform. Step back. Then, change the pillar leg.
Raise your knees
Stand up straight. Quickly take turns lifting one knee as high as possible as if running on the spot. Always maintain a good position throughout the process.
Together
Stand up straight, with your feet parallel to each other, hip-width apart. Step one foot forward. Bring your hands to your hips.
Tighten your core as you bend your knees, lowering them to form a 90-degree curve at both your legs. Keep your upper body straight.
Press on your front heel to stand up. Change your back leg every time you repeat.
Wall-lesaning seats
Stand up straight with your back pressed against the wall. Slide down until your knees are bent at a 90-degree angle as if you were sitting in a chair. Hold for 30 seconds.
Squat
Stand up straight with your feet shoulder-width apart. Stretch your arms forward or place your hands on your hips. Bend your knees and hips to lower yourself into a squat position.
Lower your body until your thighs are parallel to the floor. Press on your heels to stand up.
Push-ups
Start in a high plank position with your hands under your shoulders and your torso straight. Bend your elbows and lower your chest to the floor. Keep your torso straight and long as you lower your body. Push up, stretch your arms.
