Why do men need to eat a variety of fruits every day?
A diet rich in antioxidants and minerals can stimulate Leydig cells in the testicles to produce testosterone more effectively. Dr. Dennis Sifris - Medical Director of the LifeSense Center for Disease Management (USA) - said: "Nurture is a fundamental factor that helps the male body maintain stable hormones without the need for medicine or functional foods".
Dr. Sifris recommends that men should eat a variety of fruits every day, prioritize those rich in antioxidants, and combine regular exercise and adequate sleep: Testosterone loss with age is natural, but can be completely maintained stably thanks to a healthy diet and lifestyle.
8 Fruits That Help increase testosterone naturally
Pomegranate: Rich in antioxidant punicalagin, which helps reduce oxidative stress and protect Leydig cells, which produce testosterone.
Cherries and berries: Contains many anthocyanins and flavonoids, which help fight inflammation and increase the ability to repair testicular tissue.
Bananas: Provide magnesium, potassium and vitamin B6, supporting the synthesis of sex hormones.
Avocado: A good source of fat that helps synthesize cholesterol, the ingredient for testosterone. Avocado also contains boron, which helps increase natural hormones.
Watermelon: Rich in lycopene and citrulline, which help increase blood circulation, while reducing testosterone conversion to estrogen.
Oranges, lemons, grapefruits: Provide vitamin C, which can inhibit the enzyme aromatase, a factor that reduces testosterone in men.
Tomatoes: Rich in lycopene and quercetin, which help protect testicular cells and maintain hormonal function.
Mango: Contains saponin that stimulates luteinizing hormone (LH), promoting testicles to produce testosterone.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
