Rice flour is a fine powder made from ground rice grains. It does not contain gluten and is a good source of carbohydrates, providing energy and a feeling of fullness.
Below are the health benefits of rice flour shared by Dr. Rohini Patil (CEO of Nutracy Lifestyle, India).
1. Does not contain gluten
According to a study published in the Journal of Food, natural rice flour does not contain gluten, making it a great choice for gluten-free cooking.
2. Makes hair healthier
According to a study published in the Journal of Dermatology, rice flour rich in essential vitamins and minerals can help make hair healthier. It contains vitamin B, such as niacin, which improves blood circulation to the scalp and stimulates hair growth.
3. Protects the skin
Rice flour helps remove dead skin cells, giving the skin a brighter appearance. The antioxidants in rice flour also protect the skin from environmental damage, contributing to a beautiful, radiant appearance.
4. Prevents constipation
According to a study published by the Journal of Nutrition Research Reviews, rice contains good fiber, which can act as a prebiotic, increasing beneficial bacteria, promoting digestive health.
5. Prevents cardiovascular disease
According to the Journal of Orthopedic Medicine, rice flour is very rich in fiber, which has the effect of supporting cardiovascular health by helping to lower cholesterol levels. Therefore, adding rice flour to the diet contributes to a healthier heart.
6. Boosts immune function
Rice flour contains essential nutrients that help boost the immune system. Vitamins such as vitamin group B and minerals such as zinc and magnesium play a crucial role in maintaining immune function.
7. Helps maintain strong bones
Calcium and essential nutrients in rice flour are necessary to maintain strong bones and prevent conditions such as osteoporosis.
8. Supports weight loss
Adding rice flour to the diet can help with weight loss due to the high fiber content in rice flour, which helps you feel full for longer.
9. Good for the liver
The vitamins and minerals in rice flour, such as vitamin B and antioxidants, contribute to liver health and help the liver function better.
