Basil is a familiar herb in many Asian meals, not only helping the dish to be fragrant but also containing many antioxidants, anti-inflammatory compounds and vitamins that are beneficial for health.
Basil belongs to the Mint family, originating from tropical regions such as India, Africa and Southeast Asia. Today, this herb is commonly found in many dishes such as pho, salad, spaghetti, soup or grilled dishes thanks to its mild aroma and characteristic easy-to-eat taste.
Although only used in small quantities, basil still provides many important micronutrients for the body. One tablespoon of basil contains vitamin A, vitamin K, manganese, calcium and iron. In particular, vitamin K plays an important role in blood clotting and maintaining bone health.
In addition to vitamins, basil also contains many plant compounds such as eugenol, linalool and flavonoids. These are substances with antioxidant and anti-inflammatory properties, helping to neutralize free radicals - causes related to aging and many chronic diseases.
Basil extract can support cardiovascular health by improving blood circulation, reducing blood pressure and cholesterol. This herb is also said to have the ability to support blood sugar control in people with type 2 diabetes thanks to its natural anti-inflammatory properties.
Basil is also considered a herb that helps the body adapt to stress. Some studies show that basil extract can help improve mood, reduce anxiety, prolonged stress and help sleep better.
Basil essential oil also contains many active ingredients with antibacterial and antifungal properties. Some trials show that they can help limit the growth of bacteria that cause tooth decay or drug-resistant bacteria. However, this effect is mainly supportive and cannot replace medication.
Although safe when used as a common herb, basil can still affect some people if used too much or in extract form. People who are taking anticoagulants, treating blood pressure or diabetes should consult a doctor before using them regularly. Pregnant women should also not arbitrarily use basil-containing functional foods because there are not enough safety data.
