Teo's back muscles can easily cause hunchback. Back exercises can help reduce excess fat and improve posture.
The position of bowing your head while watching the phone or looking forward while using a computer not only spoils the aesthetics but also easily leads to fat accumulation in the back area.
According to Japanese weight loss expert Shizuo Nagasaka, to have a toned back, it is important to start with back muscle training. When the back muscles are weak or atrophy due to lack of exercise, the risk of the vermicelli will increase. Therefore, back muscle training not only helps remove excess fat but also improves posture and prevents hunchback naturally.
Regularly moving the back and improving blood circulation will effectively support the reduction of fat not only in the back but also in the abdomen.
This simple exercise has a direct impact on the entire back muscle group.
Do this by raising your arms high. Bend your elbows and bring your arms behind you. Do this 10 times a day, repeat 5 times a day.
