At age 60, being proficient in these movements shows that you possess significant strength, mobility, and stability. This reflects a flexible body, good movement control and flexible adaptation to physical activities in daily life.
Squat one leg with a box
Place a sturdy box or exercise chair right behind you. Balance on one leg, a short distance from the box; the other leg is stretched straight out in front.
Slowly bend your pillow knee and lower yourself into a squat position with one leg. Mong lightly touched the box, not sitting down.
Press into your heels to push yourself back into a standing position. Do 3 sets of 3 to 5 reps each for each leg. When used, the goal is to reach 10 times for each leg.
Push-ups
Start in a high plank position with your hands under your shoulders and your torso straight. Bend your elbows and lower your chest to the floor.
Keep your torso straight as you lower your body. Then, push up, stretching your arms out. Do 3 sets of 5-10 reps. The ideal goal is to complete 20 reps for men and 10 reps for women.
