Benefits of soaking your feet in mustard
Molasses soaking your feet is a traditional method that has long been used to reduce stress, fatigue, muscle pain and colds. Mustard is rich in vitamin C and beta-carotene, which help stimulate the body to excrete toxins through the skin and sweat, while improving blood circulation. This is a simple, effective therapy for taking care of your legs, especially when you feel tired or tired.
How to make and use mustard foot soaking
Ingredients:
- 2 tablespoons mustard flour
- 1 piece of ginger 2.5 cm long
- 2 tablespoons baking soda
- 2 - 3 drops of rosemary essential oil
- 4 liters of hot water
- 1 wide bucket to soak your feet
How to do:
- Blend ginger, mix with 1 cup of hot water and set aside.
- Heat the remaining water.
- Dissolve mustard flour in water.
- Add ginger juice to the mixture and mix well and then add to the bowl.
- Add baking soda and rosemary essential oil, stir well.
How to use:
- Soak your feet in a bucket for 15 - 30 minutes, making sure the water is up to your ankles.
- When the water cools, add hot water to retain heat.
- Reese your feet with a hot towel, removing mustard residue.
- Apply moisturizer and socks to keep them moist.
Note:
Avoid soaking your feet immediately after eating so as not to affect digestion.
- Massage your feet after soaking to increase relaxation and improve blood circulation.
