Avocado is one of the nutritious foods and is often suggested in the diet menu.
However, whether eating avocado really helps with weight loss is still a question of many people.
Many scientific studies and reputable health organizations have shown that eating avocado properly can support the weight loss process thanks to its ability to create a feeling of fullness for a long time, improve metabolism and regulate blood sugar.
According to research, people who eat half an avocado at lunch feel feel feel 23% full and have a 28% reduction in cravings for 5 hours after eating, compared to people who do not eat avocado.
This is because avocados contain high amounts of monounsaturated fats, especially oleic acid a healthy fat also found in olive oil which helps slow digestion and prolong satiety.
Nutritionists recommend using unsaturated fats instead of saturated fats to support weight control and improve heart health. In addition, avocados also provide soluble fiber, which helps regulate blood sugar levels after meals and reduce belly fat accumulation.
How much avocado do you eat to lose weight?
However, although beneficial for weight loss, avocados are still a fruit rich in energy, about 160 calories/100g.
Therefore, the World Health Organization recommends controlling portion sizes: Each person should eat about 1/4 to 1/2 avocado per day, combined with a balanced diet and active lifestyle to achieve optimal weight loss results.
Eating avocado can support weight loss if used in the right dosage and in a reasonable diet.
Thanks to its ability to increase satiety, provide good fats and improve metabolism, avocados are a suitable choice for people on the journey to control weight.
