The Best Soups for Diabetes

    BẢO ANH (THEO EATINGWELL) |

    Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.

    Cac mon sup tot nhat cho benh tieu duong. Anh: Theo EatingWell
    The best soups for diabetes. Photo: According to EatingWell

    Here are some of the best soups for diabetes.

    1. Lentil soup

    Lentil soup is rich in fiber and vegetable protein, low in saturated fat, so it helps control blood sugar very well. 1 cup of cooked lentils contains 18 grams of protein and 16 grams of fiber.

    2. Pureed vegetable soup

    Pureed vegetable soups have benefits for blood sugar control because they are high in fiber, antioxidants, and anti-inflammatory properties. Plus, they are rich in immune-supporting nutrients like vitamins A and C.

    3. Chicken soup

    Chicken soup is nutritious and low in carbohydrates, which helps boost the immune system and helps regulate blood sugar. Use bone broth for extra protein, vitamins, and minerals.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS

    The link between high blood pressure and diabetes

    |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    Eating lots of fruits and vegetables is one way to reduce sugar intake to avoid the risk of diabetes. Photo: Kieu Vu

    How to Cut Sugar to Avoid Diabetes

    |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.

    Scene of the accident. Photo: The Ky

    Car crashes into a series of motorbikes in Hanoi

    |

    Hanoi - Car crashes into motorbike driven by 1 man and 6 motorbikes parked on the sidewalk.

    Health insurance pays 100% of medical examination and treatment costs from 2026 for this group of subjects. Photo: Cao Thom

    Health insurance pays 100% of medical examination and treatment costs from 2026 for many groups of subjects

    |

    The new health insurance policy applied from January 1, 2026 stipulates 100% payment of medical examination and treatment costs for some groups of subjects.

    K+ Television once held the broadcasting rights for the Premier League for three seasons 2022 - 2025. Photo: KP

    K+ stops broadcasting from January 1, 2026: Ministry of Industry and Trade requests explanation

    |

    The National Competition Commission (Ministry of Industry and Trade) has issued a document requesting K+ to explain the cessation of providing paid television services.

    Ukrainian President Volodymyr Zelensky. Photo: Office of the President of Ukraine

    Ukrainian President affirms that peace is only 10% away

    |

    The Ukrainian President declared that the country is only 10% away from a peace agreement, but warned that the rest will determine the fate of the whole of Europe.

    Hanoi implements 100% return of paper-based administrative procedure resolution results through postal services. Photo: Minh Hanh

    Major changes in administrative procedures in Hanoi from January 1, 2026

    |

    Hanoi - From January 1, 2026, the city will return 100% of the administrative procedure results in paper form via post office.

    Congestion at the entrance to the Ho Chi Minh City - Long Thanh - Dau Giay expressway on New Year's Day

    |

    Ho Chi Minh City - On January 1st, a large number of people in Ho Chi Minh City continued to leave the city for New Year holidays, causing congestion at the entrance to the Ho Chi Minh City - Long Thanh - Dau Giay expressway.

    The link between high blood pressure and diabetes

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    6 cách nạp protein có thể thay đổi bệnh tiểu đường. Đồ họa: Cao Thơm

    6 cách nạp protein có thể thay đổi bệnh tiểu đường

    Cao Thơm ( Theo HEALTHSHOTS) |

    GS.TS Vijay Panikar, Khoa Nội tiết Tiểu đường và Chuyển hóa, Bệnh viện Lilavati, Mumbai chỉ ra một số cách nạp protein có thể giúp kiểm soát bệnh tiểu đường

    Sử dụng nhiều rau củ quả là một trong những cách giảm lượng đường cho cơ thể để tránh nguy cơ bệnh tiểu đường. Ảnh: Kiều Vũ

    How to Cut Sugar to Avoid Diabetes

    Kiều Vũ (Tổng hợp từ Diabetes & Heart) |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.