The Best Soups for Diabetes

    BẢO ANH (THEO EATINGWELL) |

    Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.

    Cac mon sup tot nhat cho benh tieu duong. Anh: Theo EatingWell
    The best soups for diabetes. Photo: According to EatingWell

    Here are some of the best soups for diabetes.

    1. Lentil soup

    Lentil soup is rich in fiber and vegetable protein, low in saturated fat, so it helps control blood sugar very well. 1 cup of cooked lentils contains 18 grams of protein and 16 grams of fiber.

    2. Pureed vegetable soup

    Pureed vegetable soups have benefits for blood sugar control because they are high in fiber, antioxidants, and anti-inflammatory properties. Plus, they are rich in immune-supporting nutrients like vitamins A and C.

    3. Chicken soup

    Chicken soup is nutritious and low in carbohydrates, which helps boost the immune system and helps regulate blood sugar. Use bone broth for extra protein, vitamins, and minerals.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS

    The link between high blood pressure and diabetes

    |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    Eating lots of fruits and vegetables is one way to reduce sugar intake to avoid the risk of diabetes. Photo: Kieu Vu

    How to Cut Sugar to Avoid Diabetes

    |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.

    The Government Inspectorate said that some contractors of the Long Thanh airport project used advance money to deposit savings to earn interest. Photo: Ha Anh Chien

    Many Long Thanh airport contractors use advance money to deposit savings to earn interest

    |

    The Government Inspectorate said that some contractors of the Long Thanh airport project used advance money to deposit savings to earn interest.

    Earthquake epicenter map in Cao Bang. Photo: Earthquake and Tsunami Warning Center - Institute of Earth Sciences (Vietnam Academy of Science and Technology)

    Earthquake in Bao Lac commune, Cao Bang, 3.6 magnitude

    |

    Cao Bang - The earthquake that occurred in Bao Lac commune with a magnitude of 3.6 shook many houses.

    7 out of 24 households who lost their homes due to flash floods in Muong Than commune have been handed over resettlement houses. Photo: Thanh An

    The first resettlement houses in Muong Than welcome people after the flash flood

    |

    Lai Chau - Local authorities have just handed over 7 resettlement houses to households who lost their homes after floods.

    The Central Inspection Committee decided to dismiss all positions in the Party with Mr. Nguyen Quang Thieu - Secretary of the Party Committee, Chairman of the Vietnam Writers' Association. Photo: T.Cuong

    Dismissal of all Party positions with Chairman of the Writers' Association Nguyen Quang Thieu

    |

    The Central Inspection Committee decided to dismiss Mr. Nguyen Quang Thieu - Secretary of the Party Committee, Chairman of the Vietnam Writers' Association from all Party positions.

    The link between high blood pressure and diabetes

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    6 cách nạp protein có thể thay đổi bệnh tiểu đường. Đồ họa: Cao Thơm

    6 cách nạp protein có thể thay đổi bệnh tiểu đường

    Cao Thơm ( Theo HEALTHSHOTS) |

    GS.TS Vijay Panikar, Khoa Nội tiết Tiểu đường và Chuyển hóa, Bệnh viện Lilavati, Mumbai chỉ ra một số cách nạp protein có thể giúp kiểm soát bệnh tiểu đường

    Sử dụng nhiều rau củ quả là một trong những cách giảm lượng đường cho cơ thể để tránh nguy cơ bệnh tiểu đường. Ảnh: Kiều Vũ

    How to Cut Sugar to Avoid Diabetes

    Kiều Vũ (Tổng hợp từ Diabetes & Heart) |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.