The Best Soups for Diabetes

    BẢO ANH (THEO EATINGWELL) |

    Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.

    Cac mon sup tot nhat cho benh tieu duong. Anh: Theo EatingWell
    The best soups for diabetes. Photo: According to EatingWell

    Here are some of the best soups for diabetes.

    1. Lentil soup

    Lentil soup is rich in fiber and vegetable protein, low in saturated fat, so it helps control blood sugar very well. 1 cup of cooked lentils contains 18 grams of protein and 16 grams of fiber.

    2. Pureed vegetable soup

    Pureed vegetable soups have benefits for blood sugar control because they are high in fiber, antioxidants, and anti-inflammatory properties. Plus, they are rich in immune-supporting nutrients like vitamins A and C.

    3. Chicken soup

    Chicken soup is nutritious and low in carbohydrates, which helps boost the immune system and helps regulate blood sugar. Use bone broth for extra protein, vitamins, and minerals.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS

    The link between high blood pressure and diabetes

    |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    Eating lots of fruits and vegetables is one way to reduce sugar intake to avoid the risk of diabetes. Photo: Kieu Vu

    How to Cut Sugar to Avoid Diabetes

    |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.

    The roadmap for switching to using E10 gasoline is built step by step, with careful impact assessment, not implemented suddenly. Photo: Hai Nguyen

    Ministry of Industry and Trade responds to concerns about the compatibility of car engines when using E10 gasoline

    |

    According to Deputy Minister Nguyen Sinh Nhat Tan, most cars and motorbikes currently in circulation in Vietnam can use E10 gasoline as recommended by manufacturers.

    Strong El Nino is coming soon, forecast of increased risk of intense heatstroke

    Strong El Nino is coming soon, forecast of increased risk of intense heatstroke

    |

    When the El Nino phase begins to have a strong impact, hot weather in Vietnam will continue to last and increase pressure in both intensity and frequency in the coming months.

    Inspecting the ash and slag storage yard near the Cau River bank. Photo: Viet Bac

    Thai Nguyen Chairman directs inspection of ash and slag storage yard on the Cau River bank

    |

    After the reflection of Lao Dong Newspaper, the Chairman of Thai Nguyen Provincial People's Committee directed functional sectors to inspect the ash and slag storage yard near the Cau River bank and strictly handle violations if any.

    The US has launched new attacks in Iran, targeting a location around the Strait of Hormuz, posing a threat to US forces and commercial transportation. Photo: AFP

    US launches new airstrike on Iran

    |

    US launches new airstrike on Iran on the morning of May 28, Vietnam time.

    Summoning 780 official delegates to attend the 14th Vietnam Trade Union Congress

    |

    The Presidium of the Vietnam General Confederation of Labour has just issued a Decision on convening delegates to attend the 14th Vietnam Trade Union Congress, term 2026-2031 (Decision).

    The link between high blood pressure and diabetes

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    6 cách nạp protein có thể thay đổi bệnh tiểu đường. Đồ họa: Cao Thơm

    6 cách nạp protein có thể thay đổi bệnh tiểu đường

    Cao Thơm ( Theo HEALTHSHOTS) |

    GS.TS Vijay Panikar, Khoa Nội tiết Tiểu đường và Chuyển hóa, Bệnh viện Lilavati, Mumbai chỉ ra một số cách nạp protein có thể giúp kiểm soát bệnh tiểu đường

    Sử dụng nhiều rau củ quả là một trong những cách giảm lượng đường cho cơ thể để tránh nguy cơ bệnh tiểu đường. Ảnh: Kiều Vũ

    How to Cut Sugar to Avoid Diabetes

    Kiều Vũ (Tổng hợp từ Diabetes & Heart) |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.