The Best Soups for Diabetes

    BẢO ANH (THEO EATINGWELL) |

    Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.

    Cac mon sup tot nhat cho benh tieu duong. Anh: Theo EatingWell
    The best soups for diabetes. Photo: According to EatingWell

    Here are some of the best soups for diabetes.

    1. Lentil soup

    Lentil soup is rich in fiber and vegetable protein, low in saturated fat, so it helps control blood sugar very well. 1 cup of cooked lentils contains 18 grams of protein and 16 grams of fiber.

    2. Pureed vegetable soup

    Pureed vegetable soups have benefits for blood sugar control because they are high in fiber, antioxidants, and anti-inflammatory properties. Plus, they are rich in immune-supporting nutrients like vitamins A and C.

    3. Chicken soup

    Chicken soup is nutritious and low in carbohydrates, which helps boost the immune system and helps regulate blood sugar. Use bone broth for extra protein, vitamins, and minerals.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS

    The link between high blood pressure and diabetes

    |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    Eating lots of fruits and vegetables is one way to reduce sugar intake to avoid the risk of diabetes. Photo: Kieu Vu

    How to Cut Sugar to Avoid Diabetes

    |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.

    General Luong Tam Quang - Member of the Politburo, Minister of Public Security elected as National Assembly Deputy of the XVI term, electoral unit No. 3 of Hung Yen province. Photo: Dinh Truong

    Generals and police officers elected as National Assembly deputies of the XVI term

    |

    In the list of 500 people elected as National Assembly deputies of the 16th term, there are General Luong Tam Quang - Minister of Public Security and many generals and police officers.

    The starting point of National Highway 22 at An Suong intersection. Photo: Anh Tu

    Ho Chi Minh City to build 7 overpasses on National Highway 22, reducing traffic congestion at the Northwest gateway

    |

    Ho Chi Minh City is building 7 overpasses on National Highway 22, combined with expanding the road to 60m in BOT form, to reduce traffic congestion at the Northwest gateway.

    Workers are repairing the expansion joint of Ham Nghi bridge on the Bai Vot - Ham Nghi expressway. Photo: Duc Tuan

    Bai Vot - Ham Nghi expressway, just opened, had to repair the expansion joint

    |

    Ha Tinh - The concrete part at the expansion joint on Ham Nghi bridge on the Bai Vot - Ham Nghi expressway section has been damaged, so the construction unit is carrying out repairs.

    Discovering the resting place of the 3 Nguyen Dynasty kings

    |

    HUE - In the heart of Hue City, visitors can explore the architecture of the resting place of the three Nguyen Dynasty kings with a contemplative space and typical architectural imprints.

    Information Corps meets Vietinbank in the semi-finals of Hoa Lu Cup 2026. Photo: Vietnam Volleyball

    Live Volleyball Information Army vs Vietinbank at the semi-finals of Hoa Lu Cup 2026

    |

    Live match between Binh Chung Thong Tin and Vietinbank in the semi-finals of the Hoa Lu Cup 2026 volleyball tournament, taking place at 4:00 PM today (March 22).

    Forecast of the time of dangerous heavy rains

    Forecast of the time of dangerous heavy rains

    |

    In April and May, there is a possibility of seasonal rains accompanied by dangerous weather phenomena such as thunderstorms, tornadoes, lightning, hail and strong gusts of wind.

    The link between high blood pressure and diabetes

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    6 cách nạp protein có thể thay đổi bệnh tiểu đường. Đồ họa: Cao Thơm

    6 cách nạp protein có thể thay đổi bệnh tiểu đường

    Cao Thơm ( Theo HEALTHSHOTS) |

    GS.TS Vijay Panikar, Khoa Nội tiết Tiểu đường và Chuyển hóa, Bệnh viện Lilavati, Mumbai chỉ ra một số cách nạp protein có thể giúp kiểm soát bệnh tiểu đường

    Sử dụng nhiều rau củ quả là một trong những cách giảm lượng đường cho cơ thể để tránh nguy cơ bệnh tiểu đường. Ảnh: Kiều Vũ

    How to Cut Sugar to Avoid Diabetes

    Kiều Vũ (Tổng hợp từ Diabetes & Heart) |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.