The Best Soups for Diabetes

    BẢO ANH (THEO EATINGWELL) |

    Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.

    Cac mon sup tot nhat cho benh tieu duong. Anh: Theo EatingWell
    The best soups for diabetes. Photo: According to EatingWell

    Here are some of the best soups for diabetes.

    1. Lentil soup

    Lentil soup is rich in fiber and vegetable protein, low in saturated fat, so it helps control blood sugar very well. 1 cup of cooked lentils contains 18 grams of protein and 16 grams of fiber.

    2. Pureed vegetable soup

    Pureed vegetable soups have benefits for blood sugar control because they are high in fiber, antioxidants, and anti-inflammatory properties. Plus, they are rich in immune-supporting nutrients like vitamins A and C.

    3. Chicken soup

    Chicken soup is nutritious and low in carbohydrates, which helps boost the immune system and helps regulate blood sugar. Use bone broth for extra protein, vitamins, and minerals.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS

    The link between high blood pressure and diabetes

    |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    Eating lots of fruits and vegetables is one way to reduce sugar intake to avoid the risk of diabetes. Photo: Kieu Vu

    How to Cut Sugar to Avoid Diabetes

    |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.

    Forecast cold air causing showers and scattered thunderstorms in the North from the evening and night of September 9. Photo: To The (taken in Hanoi winter 2025)

    Forecast of thunderstorms from tonight, cooling from tomorrow due to cold air

    |

    Forecast due to the impact of cold air, from the evening and night of September 9, the Northern region will have thunderstorms; the weather will turn cool from September 10.

    More tomb grooves discovered at Le Thi Rieng Park. Photo: Anh Tu (photo taken in the afternoon of September 8th)

    More grave ditches discovered in Le Thi Rieng Park, 4 sets of martyrs' remains collected

    |

    Ho Chi Minh City - Functional forces discovered another grave ditch in area A, Le Thi Rieng Park, in the process of expanding the search and repatriation of martyrs' remains.

    The working delegation of Dien Dien commune recorded images of preschool meals not ensuring nutrition in September 2026. Photo: Van Tri

    Representatives of kindergartens in Khanh Hoa speak out about rudimentary meals for children

    |

    Khanh Hoa - Representatives of a private kindergarten have sent a petition to the police, requesting clarification of the sharing of images of meals without verification.

    Workers come to the Social Insurance agency in Lam Dong to complete procedures. Photo: Duy Tuan (taken in April 2026)

    Discovery of businesses using employees' own social insurance contributions to raise capital

    |

    Lam Dong - The Department of Home Affairs determined that many businesses are slow and evade social insurance contributions due to lack of capital, even using money from employees' own social insurance contributions to rotate capital.

    The link between high blood pressure and diabetes

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    6 cách nạp protein có thể thay đổi bệnh tiểu đường. Đồ họa: Cao Thơm

    6 cách nạp protein có thể thay đổi bệnh tiểu đường

    Cao Thơm ( Theo HEALTHSHOTS) |

    GS.TS Vijay Panikar, Khoa Nội tiết Tiểu đường và Chuyển hóa, Bệnh viện Lilavati, Mumbai chỉ ra một số cách nạp protein có thể giúp kiểm soát bệnh tiểu đường

    Sử dụng nhiều rau củ quả là một trong những cách giảm lượng đường cho cơ thể để tránh nguy cơ bệnh tiểu đường. Ảnh: Kiều Vũ

    How to Cut Sugar to Avoid Diabetes

    Kiều Vũ (Tổng hợp từ Diabetes & Heart) |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.