The Best Soups for Diabetes

    BẢO ANH (THEO EATINGWELL) |

    Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.

    Cac mon sup tot nhat cho benh tieu duong. Anh: Theo EatingWell
    The best soups for diabetes. Photo: According to EatingWell

    Here are some of the best soups for diabetes.

    1. Lentil soup

    Lentil soup is rich in fiber and vegetable protein, low in saturated fat, so it helps control blood sugar very well. 1 cup of cooked lentils contains 18 grams of protein and 16 grams of fiber.

    2. Pureed vegetable soup

    Pureed vegetable soups have benefits for blood sugar control because they are high in fiber, antioxidants, and anti-inflammatory properties. Plus, they are rich in immune-supporting nutrients like vitamins A and C.

    3. Chicken soup

    Chicken soup is nutritious and low in carbohydrates, which helps boost the immune system and helps regulate blood sugar. Use bone broth for extra protein, vitamins, and minerals.

    BẢO ANH (THEO EATINGWELL)
    RELATED NEWS

    The link between high blood pressure and diabetes

    |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    Eating lots of fruits and vegetables is one way to reduce sugar intake to avoid the risk of diabetes. Photo: Kieu Vu

    How to Cut Sugar to Avoid Diabetes

    |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.

    The Standing Committee of Quang Ninh Provincial Party Committee listened to and gave opinions on the investment policy and commencement plan of the Hanoi - Quang Ninh high-speed railway project. Photo: Thu Chung

    Hanoi - Quang Ninh high-speed railway starts construction in March

    |

    Quang Ninh - On January 29, the Standing Committee of the Provincial Party Committee listened to and gave opinions on the investment policy and commencement plan of the Hanoi - Quang Ninh high-speed railway project.

    Urgent solutions are needed to ensure the safety of life for people in Coc Lac village, Chieng Hac commune, Son La province when continuously attacked by wild monkeys. Photo: Nhat Minh

    Wild monkeys continuously attack, people in the highlands of Son La worried

    |

    Son La - Wild monkeys continuously attack people in Coc Lac village, Chieng Hac commune, causing many injuries.

    The delegation of Lao Dong Newspaper lights incense to commemorate leader Nguyen Duc Canh. Photo: To The

    Lao Dong Newspaper delegation offers incense to commemorate leader Nguyen Duc Canh

    |

    Hung Yen - On the morning of January 29, the working delegation of Lao Dong Newspaper offered incense to commemorate leader Nguyen Duc Canh at the comrade memorial area in Thai Thuy commune, Hung Yen.

    The case of a worker being electrocuted causing severe burns, functional agencies are involved to clarify

    |

    Thanh Hoa - After the incident of a worker being electrocuted, causing severe burns to both hands, functional agencies urgently intervened to clarify.

    Russia-Ukraine conflict is nearly 4 years old. Photo: RT

    Russia targets 2 major attack directions, Ukraine's situation before the 2026 turning point

    |

    The situation of the Ukraine conflict is gradually revealing new directions of Russian aggression in 2026.

    Localities are ready for Vieng spring market 2026. Photo: Luong Ha

    Vieng Phu Market in 2026 ready for the New Year's session

    |

    Ninh Binh - Localities have developed plans, ready for the meeting on the first day of the new year of Vieng Phu market in 2026.

    The link between high blood pressure and diabetes

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    High blood pressure can significantly increase your risk of developing type 2 diabetes, says Dr. Anupam.

    6 cách nạp protein có thể thay đổi bệnh tiểu đường. Đồ họa: Cao Thơm

    6 cách nạp protein có thể thay đổi bệnh tiểu đường

    Cao Thơm ( Theo HEALTHSHOTS) |

    GS.TS Vijay Panikar, Khoa Nội tiết Tiểu đường và Chuyển hóa, Bệnh viện Lilavati, Mumbai chỉ ra một số cách nạp protein có thể giúp kiểm soát bệnh tiểu đường

    Sử dụng nhiều rau củ quả là một trong những cách giảm lượng đường cho cơ thể để tránh nguy cơ bệnh tiểu đường. Ảnh: Kiều Vũ

    How to Cut Sugar to Avoid Diabetes

    Kiều Vũ (Tổng hợp từ Diabetes & Heart) |

    Type 1 diabetes does not come from eating too many sweets. But cutting down on sugar is necessary to avoid the risk of getting the disease.