What is uric acid? The uric acid index can decide whether a patient is suffering from gout or not, clearly reflecting the severity of the patient's condition.
To reduce uric acid and manage gout through diet, choosing the right foods is very necessary. Studies show that nuts can become an important part of your nutritional plan.
Why should you prioritize the use of nuts to help reduce uric acid levels?
High uric acid levels, also known as hyperuricemia, are the main cause of gout. To regulate uric acid levels, people need to limit foods rich in purines and increase the use of foods low in purines.
According to nutritionists from Medical News Today, peanut butter and most nuts are on the list of foods low in purines, which can help reduce uric acid.
5 types of nuts that need to be prioritized
Walnuts
Studies show that eating walnuts is associated with a reduced risk of increased uric acid.
How to use: You should eat 1-2 tablespoons of unsalted walnuts per day, which can be combined with low-fat yogurt or added to green salad.
pine seeds
Eating pine nuts can help reduce the risk of increased uric acid.
How to use: You can sprinkle some pine nuts on salads or combine them with whole wheat bread to start the day.
Almonds
Almonds are rich in magnesium, fiber and vegetable protein, which help improve kidney function and support the removal of uric acid from the body. Hanh is listed as a food low in purines. According to research published in the Journal of Clinical Nutrition, magnesium in almonds has the ability to reduce inflammation and improve uric acid metabolism.
How to use: Eat ( unsalted) almonds as a mid-session snack or add them to your breakfast.
Cashew seeds
Cashews are a rich source of nutrients, providing a lot of energy, protein, healthy fats, carbohydrates, vitamins and essential minerals such as vitamins E, K, B6, copper, magnesium, phosphorus, zinc, iron, and selenium. However, cashews should be consumed in moderation because the calorie and fat content is still high.
How to use: You should eat about 20-30 grams of dried dieu thuan per day. You can combine them with fresh fruit.
Pumpkin seeds
Pumpkin seeds are a plant-based food rich in fiber. They can help reduce inflammation and improve metabolism.
How to use: You can sprinkle dried pumpkin seeds on salad or serve with unsweetened yogurt.
Things to note and effective eating methods
Although nuts are a good choice, they are not a substitute for medical treatment for people with gout or high uric acid levels.
Eat in moderation: the amount consumed for each type of seed should be about 20-30 grams per day and many different types need to be combined.
Combine a healthy diet, reduce consumption of red meat, organs and seafood with high purine content; at the same time increase green vegetables, whole grains and low-fat dairy.
According to research published in the Mayo Clinic, you need to ensure you drink enough water, regularly exercise and manage your weight, which also play an important role in helping reduce uric acid and eliminate uric acid.
Adding the above seed to your diet can help reduce uric acid and manage gout.
If you combine it with a healthy lifestyle, you will have a better chance of keeping uric acid levels at a safe level and minimizing the risk of gout recurrence.
Note that eating scientifically and providing enough water for your body today will bring long-term benefits to your bone and joint health.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
