White bread is made from refined flour, without bran and germs. When consumed, white bread will quickly convert into glucose in the blood and suddenly increase blood sugar levels. This can be harmful to people with diabetes, causing typical symptoms such as fatigue, thirst, and frequent urination.
If not controlled promptly, it will cause dangerous complications that directly affect the patient's health such as nerve damage, kidney failure and cardiovascular disease.
Especially white bread lacks nutrients from bran, such as fiber and vitamin B, which can reduce blood sugar control and affect the effects of medication.
However, "absolutely banning" white bread in people with diabetes is not really necessary. Patients can still eat white bread in combination with some other foods to support blood sugar control. For example:
Patients can eat a small amount of bread (1⁄2 slices) served with fiber and protein such as eggs, unsweetened peanut butter and greens.
Bread should be eaten in the morning or before exercise, not in the evening.
Suggested bread options suitable for people with diabetes
People with diabetes can choose other types of bread instead of white bread to maintain stable blood sugar and body nutritional needs. Some types include:
Whole wheat bread:
This type of bread is made from whole wheat flour, including bran and sprouts, very rich in fiber, vitamins and minerals, which help reduce the rate of glucose absorption into the blood. In addition, it also contains important nutrients such as vitamin B, iron, magnesium, which are beneficial for the overall health of patients.
Wheat bread:
This type of bread is made from whole barley flour, has a lower GI index than white bread, helps reduce the risk of post-eating hyperglycemia and provides a large amount of fiber to the body, contributing to supporting digestion and maintaining a longer feeling of fullness.
Oatmeal bread:
Oatmeal bread has a low GI and provides a significant amount of soluble fiber, helping to control blood sugar and improve cardiovascular function.
