Durian, jackfruit:
The amount of sugar in jackfruit and durian is very large, equivalent to a bowl of white rice or a can of carbonated soft drink. Therefore, if you have diabetes, you should not consume these fruits.
Pineapple:
When ripe, pineapple has a sweet and fragrant taste, very attractive. This fruit also contains many vitamins and has effective anti-inflammatory effects, moreover, the sugar content in pineapple is not too high. However, diabetic patients should still limit eating pineapple.
Ripe mangoes:
Green mango peel contains some substances that enhance insulin activity. However, ripe mangoes contain very high levels of sugar, which is not good for diabetic patients.
Well-ripe bananas:
The amount of sugar in bananas, especially well-ripe bananas, is very high. Therefore, this fruit can be classified into the group of 5 fruits that patients should not eat.
Lychees, longans:
These are fruits that are common in summer, have a fragrant and sweet taste, and are very easy to eat. However, both lychees and longans contain high levels of sugar and very little fiber.
Therefore, if you have diabetes, you should not eat this type of fruit. If you are too fond of lychees and longans, you should only eat a few fruits and eat fresh, should eat them away from main meals, and should not eat them often.
