Gout is a form of arthritis caused by high uric acid levels in the blood, leading to the formation of urate crystals in the joints.
These crystals cause severe pain, redness, and inflammation.
Diet plays an important role in disease control, especially limiting foods rich in purines.
Onions - Foods rich in nutritional value
Onions are not only a familiar ingredient in meals but also a "nourishment store":
Vitamin C: Boosts immunity, supports antioxidants.
Vitamin B6: Essential for metabolism and nerve health.
Fiber: Helps digestion well, maintains a healthy gut microbiome.
Quercetin and sulfur compounds: Anti-inflammatory, reduce oxidative stress.
Why onions are beneficial for people with gout:
Low purine content:
Foods rich in purines increase uric acid, but onions are low in purines, so there is little risk of gout outbreaks.
Anti-inflammatory effects:
Quercetin in onions has the ability to reduce inflammation in joints, helping to relieve pain during acute gout attacks.
Potential ability to lower uric acid:
Some animal studies show that onions can reduce the activity of the enzyme xanthine oxidase, thereby reducing uric acid levels in the blood.
How to use onions in your diet:
Eat raw: Add a few slices of onions to salads or sandwiches.
Cooked: Sauteed, baked, stewed with dishes to enhance flavor.
onion juice: Can be tried but the taste is quite strong, need to consider.
Reasonable portion sizes: Just a few slices a day is enough to take advantage of the benefits without causing discomfort.
Note:
Do not abuse: Eating too many onions can cause digestive discomfort.
Different personal effects: The effectiveness of reducing uric acid can vary depending on the location.
Consult a doctor: Especially for people with underlying diseases such as kidneys, high blood pressure or are taking gout medication.
