When trying to lose weight, skip breakfast
The body goes through a catabolic state at night. Prolonged fasting beyond necessary can exacerbate this condition and slow down the body's metabolism. Therefore, eating breakfast in the morning is essential.
Eating breakfast helps boost the body's metabolism, reduces the risk of low or high blood sugar levels, prevents the body from going into starvation mode, and avoids binge eating. Moreover, breakfast provides a feeling of fullness and kick-starts your body's functions for the entire day.
You cannot eat carbohydrates and proteins together
Instead of having a large meal, try incorporating essential nutrients into your breakfast. Breakfast should be a combination of carbohydrates, proteins, fiber, and healthy fats.
You can do this by eating an egg, toast with vegetables, milk with cereal, nuts and fruits, vegetable Dalia, oats with milk, or roti bread with lots of vegetables. In fact, both proteins and carbohydrates increase metabolism and fat-burning rates.
You can eat breakfast late
An ideal breakfast consisting of complex carbohydrates and lean proteins should be eaten within an hour of waking up. Otherwise, you will burn less body fat.
The food consumed at breakfast affects what you eat for the rest of the day, helping to balance blood sugar levels and curb cravings. Another thing to note is that people with chronic fatigue need to eat breakfast within an hour of waking up to heal their bodies.
Breakfast must be the largest meal of the day
It is often believed that eating a larger breakfast and a smaller dinner will promote calorie burning and weight loss. However, this is not necessarily true. Consuming the majority of your calories in the morning does not help you lose more weight compared to eating the same amount of calories in the evening.
The recommended breakfast portion mainly depends on a person's height, weight, and exercise level. You should only eat the right amount and quality of food in the morning.
Start breakfast with coffee or tea
Many people think that drinking tea or coffee at breakfast is a great way to wake up in the morning. However, the acids and caffeine in these drinks on an empty stomach can disrupt the digestive system and cause indigestion and acid reflux.
Additionally, these drinks can dehydrate you. Therefore, instead, try a protein smoothie, vegetable smoothie, or fruit juice to start the morning. Only drink pure, unsweetened juice to prevent the negative impact of sugar on blood sugar levels.
