Always carry water
Carrying a water bottle with you at all times will increase your body's access to water and your water intake.
Choosing the most suitable straw, bottle mouth and water bottle size is also important for ease of use.
Add flavor to water
If you're bored with plain water, try flavored or unflavored seltzer water.
You can also try adding berries, lemon or cucumber to your water for extra flavor.
Set hydration goals that fit your schedule
If you know you have trouble drinking water during the workday, consider adding a glass of water to each meal and snack.
Also, make sure to hydrate whenever you are physically active. Plan to drink water at times that fit your lifestyle, especially if your drinking time is limited.
Drink less sugary drinks
Regularly rehydrating with water will help remove excess sugar and prevent blood sugar levels from rising.
