Why should you eat bean sprout oatmeal soup?
Bean sprouts contain many vitamins and minerals such as phosphorus, manganese, folate, vitamin C and K which are essential nutrients that help keep the body healthy.
Oats are also high in soluble fiber, which helps the body feel full faster and longer, supporting weight loss. Oats are also known to improve digestion, thanks to the presence of compounds such as phenolics and phytoestrogens that act as antioxidants, eating oats helps reduce the harmful effects of chronic inflammation associated with cardiovascular disease and diabetes.
How to make bean sprout oatmeal soup
Ingredient:
- 1 carrot, chopped
- 1 bell pepper, chopped
- 1 pureed tomato
- 65 grams of oats
- 125 grams green bean sprouts
- 5 grams of salt
- 2.5 grams pepper
Making:
- Dry stir-fry carrots and bell peppers with mung bean sprouts in a pan over low heat, until almost done.
- Add oats to pan and stir gently.
- After stir-frying the carrots, bell peppers, bean sprouts and oats, add the tomato sauce and about 125ml of water and bring to a boil.
- Cook the mixture over medium heat until the vegetables and oats are cooked, turn off the heat and let the mixture cool.
- Pour soup mixture into blender and blend until all ingredients are smooth.
- Strain the mixture into a pot, add salt and pepper to taste and bring to a boil.
- You can add water if the soup is too thick.
