HMPV is a respiratory virus that causes symptoms similar to the common cold and flu, but can lead to serious complications such as pneumonia, especially in young children, the elderly and people with weakened immune systems.
Here are specific steps to prevent the spread of HMPV and other respiratory viruses, according to the Centers for Disease Control and Prevention (CDC).
Wash your hands often
One of the most important tips for preventing HMPV is to practice good hand hygiene. Washing your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching common surfaces, can kill harmful viruses and bacteria.
Avoid touching your face
The eyes, nose and mouth are easy places to get viruses. You should avoid touching your face, especially with dirty hands and after touching contaminated surfaces or coming into contact with respiratory droplets.
Cover your mouth when sneezing or coughing
When you sneeze or cough, droplets are released into the air, which can potentially carry viruses such as HMPV. To prevent the spread of these droplets, always cover your mouth with a tissue or the inside of your elbow.
Wear a mask when around people
Masks can trap respiratory droplets, preventing them from circulating in the air and reducing the risk of spreading the virus.
Keep your distance from sick people
Viruses like HMPV spread easily through close contact with an infected person. However, maintaining distance from people who are showing symptoms, such as coughing or sneezing, can significantly reduce the risk of exposure.
Do not go to crowded places
Avoid crowded places, especially during flu season or when respiratory illnesses are prevalent.
Avoid sharing belongings
Sharing personal items, such as drinks, utensils, or towels, can increase the chance of spreading the virus. Respiratory viruses can survive on surfaces for hours, so touching shared items after someone else has used them can expose you to the virus.
Disinfect frequently touched surfaces
Disinfecting frequently touched surfaces, such as doorknobs, light switches, telephones, and kitchen countertops, helps prevent the spread of HMPV.
Keep your body hydrated
Drinking enough water helps maintain a healthy immune system, supports overall health, and makes it harder for viruses to thrive in the body.
