People with diabetes can completely enjoy this drink if they know how to control the dosage and timing.
Honey contains about 80% sugar (mainly Fructose and Glucose) and the remaining 20% is water, minerals, and enzymes.
Blood sugar index (GI): Honey has a GI index ranging from 45 to 64. Compared to white sugar (Sucrose) with a GI of about 65-100, honey increases blood sugar more slowly.
Fructose sugar: Honey is rich in Fructose – this type of sugar does not need insulin for initial metabolism in cells, so it puts less immediate pressure on the pancreas than pure glucose sugar.
Lemons not only contain Vitamin C but are also rich in soluble fiber (pectin) and flavonoid compounds.
Citric acid: Has the ability to slow down the process of starch digestion, helping sugar release into the blood slowly.
Helps reduce insulin resistance - a core problem of type 2 diabetes.
Health benefits of lemon honey water when used properly for diabetic patients
Control weight and blood fat
Honey stimulates the production of hormones that reduce cravings. Combined with the acid in lemon, it supports the process of fat oxidation, helping diabetic patients (who are often associated with obesity) control their weight better.
Honey helps reduce cholesterol in diabetic patients thanks to antioxidants and natural enzymes, improving blood lipids when used instead of sugar.
Supports digestion and liver detoxification
The liver is an important place for sugar metabolism. Warm lemon water with honey in the morning helps clean the intestines, supports liver function effectively, thereby indirectly helping to stabilize metabolic indicators.
Best time to use
Morning after waking up: When the stomach is still empty, lemon honey water helps activate the metabolic system. However, if the patient has accompanying stomach diseases, it should be taken 30 minutes after breakfast.
Before exercise: Lemon honey water provides enough energy for patients to avoid hypoglycemia during exercise.
