Why does intestinal health affect skin and hair?
gut sugar contains thousands of billions of bacteria that make up the gut microbiome, playing an important role in digestion, nutrient absorption, inflammation regulation and immune system regulation. When this microbiome is out of balance, the body will not be able to effectively absorb the nutrients it needs, and at the same time produce many inflammatory reactions, thereby directly affecting the health of the skin and hair, according to Onlymyhealth.
Signs of intestinal health problems through skin and hair
Acne, boils of unknown cause
Irritable acne, especially in the jaw and cheeks, can be associated with inflammation of the intestines and hormonal imbalance due to disrupted microbiota. Poor digestion also makes it difficult for the body to eliminate toxins, causing clogged pores and acne.
dull, flaky and lifeless skin
Even with regular hydration and moisturization, the skin can still look tired and dry if the intestines do not absorb the necessary micronutrients such as omega-3, vitamins A, E and zinc - important factors to maintain healthy and smooth skin.
Outbreaks of dermatitis such as eczema, red eggs or psoriasis
Inflammation in the intestines or leaking bowel syndrome causes toxins to seep into the intestinal walls into the blood, triggering a systemic immune response and leading to skin diseases.
thin, weak or hair loss
When the digestive system is not functioning properly, the body cannot absorb enough iron, biotin, vitamin B12 and protein - nutrients necessary for hair growth. As a result, hair becomes thinner, more prone to breakage or fall into patches.
Dark circles and eye bags
Not only are they signs of lack of sleep, dark circles and eye bags can also be caused by toxins accumulating in the body when digestive function is impaired.
Common Causes of Impetible Coronation
Antibiotic abuse
A diet high in sugar, processed foods
Prolonged stress
Lack of sleep
Drinking a lot of alcohol and caffeine
intolerance of foods such as gluten and milk in some people
What to do to improve intestinal health and restore skin and hair?
Increase fiber: Eat a variety of green vegetables, fruits, whole grains and beans to nourish bacteria.
Add fermented foods: Use yogurt, kimchi, melon... to increase probiotics.
Drink enough water: Drinking 2-3 liters of water/day helps support digestion and protect the intestinal lining.
Reduce sugar and processed foods: Limit foods that cause microorganism imbalance.
Manage stress: Meditation, yoga, walking or any relaxation activity is helpful.
Get enough sleep: 7-8 hours/day helps recover the body and stabilize the digestive system.
Consider taking probiotics: Consult your doctor if you have long-term digestive problems.
